One of the easiest exercises to do is running. It relatively simple, and does not require specialized training and requires only the most basic work-out equipment – shoes. It can be done anywhere, on pavement or on the road, or off-road. Some may choose to use additional equipment such as a treadmill. For people trying to get back into shape, or is trying to maintain a healthy lifestyle with exercise, or is trying to get into an active lifestyle, and is looking into running for answers, here are 5 major benefits of running that can improve your life.
One’s ability to sustain physical activity and mental effort may be increased with regular runs. Those who run regularly can develop their muscles to carry out longer periods of activity, alongside forming better lung and cardiac capacity. Those who run also have a sense of increased energy and decreased fatigue which enables them to carry out more tasks throughout the day.
Running is not only good for your body but for your self-esteem as well. Those who get into the running experience a sense of achievement that boosts morale. When runners hit their running goals they give themselves a sense of triumph that leaves them feeling happier. There is also, that in the process of achieving a healthier body, confidence if uplifted, which in turn increases self-esteem.
Strengthen that core:
Running improves posture and strengthens limbs by strengthening your midsection. Most people don’t think that this area gets targeted as well when you run, for most, running just develops the legs, some part of the arm, the lungs and the heart. But running gets to your core as well. After getting into a habit of running, you’d soon feel this benefit when you breeze through daily activities with ease. A solid core helps improve your physical performance.
Reduces risk of cancer:
Getting into an active lifestyle, or simply by getting more exercise thru running, decreases the risk of developing cancer. Some studies have shown that those who frequently exercise are significantly less likely to develop cancer. Those who have increased body size, or are smoking or have stopped only recently been shown to gain the same benefit from running in terms of decreasing their risk for developing these deadly diseases. Women are at a lower risk of developing breast cancer.
Keep you sharper, even as you age:
Those who exercise, as studies have shown, can keep their minds sharp. Running may reduce the symptoms of dementia. Alzheimer’s is also kept at bay for those who exercise, even those at risk of developing this condition by family history.
Though there are many benefits that can be gained from running on a regular basis, it is important for those who want to get into this to learn proper form, and what it the right workout apparel and gear to use. Take heed about injuries and other conditions that you may develop, especially with the feet and legs. There are many resources on feet remedies available everywhere, but best to avoid developing problems first. It is always wise to consult experts first, regarding your physical capacity and to ensure not to over exert and go beyond what your body is capable of achieving as of the moment. As you go along, you can expect your performance to improve, and then you may proceed to bigger challenges in running. Whatever your objective may be in getting into running, not only do you stand to achieve this, but you also gain a ton of other benefits.
About the Author:
Jessica Max is a successful writer and loves to write well-researched and high-quality content on different topics related to foot care, nail care, and plantar fasciitis. She is currently writing for www.feetremedies.com (keyword- feet remedies). She is an expert advisor and keeps blogging about nail care tips and natural solutions for feet related problems.
UNIVERSAL SOLE - a grass roots running events company (which had roots of close to 20 years as a running specialty retailer) offering information on running shoes, gear, accessories & overall fitness trends.