Running on a regular basis can change your life, and this 10-week program will show you how to make it happen. It's for anyone who wants to start running or continue on with their running at a more consistent level, and work toward a goal. We'll provide you with:

The basic education you need to begin a safe and effective running program;
Instruction as needed during clinics and group workouts to answer your specific questions;
A daily workout schedule including a weekly group run to build your endurance and conditioning.
We'll help you select a plan that's right for you so that by the completion of the 10-week training program you'll be able to run your first race. Each session features a clinic presented by knowledgeable professionals or runners, followed by a group training workout. Over the course of the program you will gradually increase your running time. So, join us dressed in your gear and ready to run!

Contact information:
CARA
312-666-9836
http://www.cararuns.org/Training/Fall%20Beginning%20Running%205k%20and%2010k%20Training%20Program.aspx

Fee: Varies for CARA Members and Non-Members